Top 10 Back to School Health Tips from the Experts at Childrens Hospital Los Angeles
Vaccinations, eye exams, bike helmets and healthy snacks top the back-to-school health tips from physicians at Childrens Hospital of Los Angeles.
Childrens Hospital Los Angeles Top 10 Back to School Health Tips
1. Check with your doctor to confirm that your child has received the recommended vaccinations.
“This year, the single most important health issue for younger children is to make sure they receive their recommended vaccinations,” said Jill Hoffman, MD, a pediatric infectious disease specialist at Childrens Hospital Los Angeles.
Dr. Hoffman warns that California is in the middle of the worst outbreak of pertussis, better known as whooping cough, in more than 50 years. Through Aug. 17, the state has recorded 3,076 confirmed or suspect cases of pertussis, a seven-fold increase from one year ago. The figures could grow this fall as children return to school and are exposed to other students.
“It’s particularly important that all eligible members of the household receive the pertussis vaccine in order to create a ‘wall of immunity’ around the family,” said Dr. Hoffman. “Pertussis can be a particularly serious infection for young infants, leading to hospitalization and occasionally death. Children can begin to receive pertussis vaccine, in the form of DTaP, at age 2 months.”
Because immunity can fade over time, Dr. Hoffman said children over age 7 years, adolescents and adults should be re-vaccinated against pertussis to keep their immunity strong. Both these vaccines also protect against tetanus and diphtheria.
“In addition, everyone over 6 months of age should receive a yearly influenza vaccine,” said Dr. Hoffman. “As we saw last year, influenza can be severe and unpredictable. This year’s vaccine will contain protection against Influenza A H1N1 (pandemic strain), H3N2 and Influenza B. Children age 9 years and younger, who have never received influenza vaccine before will need two doses, four weeks apart, for full protection.”
In addition, be sure children are vaccinated for common infectious diseases such as chicken pox and measles. To see a list of recommended vaccinations for different age groups, the American Academy of Pediatricians (AAP) offers parents an online immunization chart.
2. Get a complete eye exam before your child starts school.
According to Mark Borchert, MD, a pediatric ophthalmologist and the director of The Vision Center at Childrens Hospital Los Angeles, 80 percent of the learning a child does occurs through his eyes and approximately one in four school-age children have some type of vision impairment. School eye exams, while valuable, are necessarily brief and may miss many treatable problems.
“Every child should have a complete eye exam by age three,” said Dr. Borchert. “Some serious eye diseases such as Amblyopia (lazy eye) or strabismus (crossed eyes) are correctable with eye patches or surgery if caught early. Once a child is seven or eight years old, the opportunity to correct the problem may be lost, resulting in permanent vision problems.”
3. Be sure your child wears a properly fitted bicycle helmet.
Last year, 93 bicyclists under age 15 were killed and 12,500 sent to emergency rooms, according to the National Highway Traffic Safety Administration. Head injuries accounted for 63 percent of all bicycle fatalities.
“California state law requires that all children under 18 wear a helmet when they are riding a bicycle, scooter or skateboard. If a child has an accident, a helmet can prevent a serious brain injury,” said Jeffrey Upperman, MD, medical director for the Pediatric Trauma Center at Childrens Hospital Los Angeles.
According to the Bicycle Helmet Safety Institute (BHSI), all helmets sold in the U.S. must meet test requirements from the Consumer Product Safety Administration. Size is a key factor, since children grow rapidly. The helmet should be comfortable, but fit snugly. The BHSI advises that in terms of safety, there is no difference between a $20 helmet and a $120 one.
4. Snacks: plan them, don’t ban them.
A recent study of 700,000 children published in the March 2010 edition of the Journal of Pediatrics, found that 37 percent were overweight and 19.4 percent were obese.
“Childhood obesity is a major health issue. Being overweight may impact a child’s self-esteem, school performance, and physical health. Over time, obesity increases the risk of many diseases, including heart disease, stroke, arthritis, diabetes and cancer,” said pediatric endocrinologist Steven Mittelman, MD, of Childrens Hospital Los Angeles.
By shopping carefully, parents can get their children started in healthy eating habits. Snacking itself is not necessarily bad; young children actually need snacks. Their stomachs are small, so they often can’t get all the nutrients they need in a day through regular meals alone.
Avoid soda drinks and salty, high-calorie prepackaged snack foods. Provide milk or juice and servings of fruit or vegetables instead. Each 12-ounce soft drink can contain approximately 10 teaspoons of sugar. Drinking just one can of soda a day increases a child’s risk of obesity by 60 percent, according to the AAP.
5. Get started early with a school bedtime schedule.
During the summer, many children fall into a vacation rhythm, staying up late and sleeping in. Sleep specialists recommend that parents start gradually imposing an earlier bedtime several weeks before school begins.
“While there is a lot of variation between individuals, children need more sleep than adults,” said pediatrician Michelle A. Thompson, MD, of Childrens Hospital Los Angeles. “Recent studies indicate children ages 6 through 9 should get 10-11 hours of sleep a night. If your child is not getting enough sleep, he may fall asleep in the car or seem grouchy and tired during the day.”
Dr. Thompson said some children will need help establishing bedtime rituals that make them comfortable and drowsy. Parents need to set a regular bedtime and keep it to build consistency in the child’s daily routine.
6. Watch out for back pain caused by backpacks.
Parents need to keep an eye out to be sure children are not having back pain as a result of carrying a backpack to school.
“While there is no clear evidence that heavy backpacks lead to permanent damage, they are associated with back pain in children,” said David L. Skaggs, MD, chief of the Division of Orthopaedic Surgery at Childrens Hospital Los Angeles. “Poor conditioning may contribute to back pain, so parents are encouraged to get their children to do core strengthening exercises to build muscle strength.”
In addition, parents should look for packs with individual compartments and put heaviest items closest to the body. Sharp objects like pencils should be in smaller pockets on the outside. School back packs should have two shoulder straps and your child should use both.
7. Car safety remains a top priority.
September brings an increase in car trips to school, lessons and sports practices. Despite airbags, motor vehicle accidents remain a leading cause of death for children.
“Many of the patients we see in our Emergency Department who were injured in traffic accidents were not wearing seat belts,” said Alan L. Nager, MD, director of the Division of Emergency and Transport Medicine at Childrens Hospital Los Angeles. “All passengers should wear a seat belt or an age-appropriate car safety seat or booster seat.”
Safety experts recommend that all children under age 13 should ride in the rear seat. If you must drive more children than can fit in the rear seat (e.g. a carpool), move the front passenger seat back as far as possible and have the child ride in a booster seat if the seat belts don’t fit properly without it.
Childrens Hospital Los Angeles offers a Child Passenger Safety Class and Child Safety Seat Fitting & Inspections with a Certified Child Passenger Safety Technician. For more information, visit the website at www.CHLA.org to schedule an appointment.
8. Have a family plan for sick days.
“Never send your child to school with a fever,” said pediatrician Yvonne Gutierrez, MD, of Childrens Hospital Los Angeles. “Even if your child says he feels OK, running a fever is an indicator that their immune system is trying to fight off something. When a child is running a fever, he is at his most contagious and this puts children and adults around him at risk. If at all possible, make arrangements for your child to stay home with caregiver.”
Dr. Gutierrez recommends keeping your child home until the fever has been gone for 24 hours without medication. Colds can be contagious for at least 48 hours. If you’re unsure about the best way to treat your child’s cold or flu, ask your doctor, school nurse or other healthcare provider.
9. Fight germs with hand washing and home cleanliness.
“Regular hand washing is one of the single best ways to fight infection,” said infectious disease specialist Lawrence Ross, MD, who serves as Infection Control Officer at Childrens Hospital Los Angeles. “Younger children should be instructed in the importance of proper hand washing before eating and after using the restroom. For situations where hand washing is not possible, consider supplying your child with packets of hand sanitizing gel.”
Germs and viruses can hitch a ride back home from school, so regular cleaning of kitchen and bathroom counters is a good idea, said Dr. Ross. Basic washing of frequently used hard surfaces with cleanser or soap will go a long way towards lowering the germ count.
10. Talk with your child to understand their emotions.
A parent’s responsibility goes beyond supplying food, clothing and entertainment. Parents are also responsible for their child’s emotional and social growth.
According to child and adolescent psychiatrist Julienne Jacobson, MD, of Childrens Hospital Los Angeles, it is important for parents to consistently talk to their children, to know their personalities and be alert to any changes in behavior.
“To maintain a strong connection engage with your kids consistently,” said Dr. Jacobson. “Make a point to spend time with them daily and talk about their activities and interests. Listen to what they say. Let them know you are interested in what they think and how they feel. Let them know they can always feel comfortable talking to you.”
It’s important to be aware of what is appropriate behavior for your child’s age group. Good sources for this information are teachers and other parents. Remember you can ask teachers or school counselors for help or input if you have questions or are concerned about changes in your child’s behavior.
For more Healthy Tips, please go to www.CHLA.org.
